Employee Assistance Program (EAP) 2022
If you are feeling stressed or overwhelmed anytime throughout the year, call GuidanceResources and Connect to Care: 1-844-266-0707 or access the direct link access to tools and resources from ComPsych GuidanceResources.
Employees have direct access to GuidanceResources - no login required. Click here for direct access.
(Connect to Care)
As a City employee, you receive five (5) free in-person or virtual sessions per issue per year for you and your immediate family. GuidanceResources provides support, resources, and information for personal and work-life issues.
Call GuidanceResources and Connect to Care: 1-844-266-0707 or use the direct link access. Click here for direct access to connect to care virtually.
GuidanceResources is available 24/7/365! Trained master's and doctoral level clinicians will listen to your concerns and quickly refer you to in-person counseling and other resources.Click here to view your scheduling options
ComPsych Guidance Resources provide support, resources, and information for personal and work-life issues. Select the Work/Life Services button using the direct access link here.
- Child and elder care
- Housing, college planning and more
- Financial planning
- Legal matters
Nearly 1 in 5 U.S. adults are working through some form of mental health/well-being crisis and many employees do not know where to go to get support. The following toolkits will provide you with resources, tips, and on-demand trainings.
- Mental Health Toolkit Resources (This year, as we continue to battle the COVID-19 outbreak, it is vital that we take a pause to assess our mental health and to help those around us who may need support).
- Mindfulness and Relaxation Toolkit Resources (Mindfulness is one of the most effective ways to respond to personal stress because it forces us to focus on the here and now rather than on worries about the future or regrets about the past).
THE RESILIENCY SERIES - 5 SESSIONS
Change never ends; that is the one constant we can all agree on. Resilience is about confronting crises and difficult situations without getting overwhelmed by them. Resilient people are better able to handle life's stressors and to adapt to changing situations. Being resilient can help protect you from depression, stress and anxiety.
SESSION #1 - RESILIENCY: BOUNCING BACK AFTER A SETBACK
Examine the characteristics of resilience and discover ways to introduce greater resilience into our lives and improve your capacity to thrive despite adversity. Register to watch the recorded session: https://attendee.gotowebinar.com/register/402013757973882380
SESSION #2 - LIVING WITH CHANGE
Change brings both opportunities and turmoil. In today’s fast paced world, change has become a constant. Learn techniques to deal effectively with personal or professional life change. Register to watch the recorded session: https://attendee.gotowebinar.com/register/5801884686772508684
SESSION #3 - STRESS: A WAY OF LIFE OR FACT OF LIFE
All aspects of work and life require stress. Stress is our body’s normal response to any extra physical, mental or emotional demand we place on it. This webinar will help you to understand more about stress, identify your stressors and learn ways to cope with and manage high stress levels. Register to watch the recorded session: https://attendee.gotowebinar.com/register/7498995177895936781
SESSION #4 - BEING ADAPTIVE IN AN EVER-CHANGING WORLD
In our ever-changing world, now is the time to learn how to be adaptive and able to change yourself to accommodate and maximize the benefits of change. Learn to build skills to be more adaptive inside and outside of work. Register to watch the recorded session: https://attendee.gotowebinar.com/register/2280913103587319565
SESSION #5 - DEVELOPING GRIT – STRATEGIES FOR SUCCESS IN WORK AND LIFE
Grit is mental toughness and the ability to achieve difficult long-term goals. Grit involves passion and purpose, development of habits and coping with unpleasant emotions such as fear, discouragement or embarrassment. Learn the nature of grit and identify specific methods for developing it. Register to watch the recorded session: https://attendee.gotowebinar.com/register/7603957856418351373