Resources for Anthem Medical Plan Participants 2022

Resiliency Support  (Free to Anthem Medical Plan Participants)

With Emotional Wellbeing Resources, administered by Learn to Live, you can receive support to help you live your happiest, healthiest life. Built on the proven principles of Cognitive Behavioral Therapy (CBT). They can help you identify thoughts and behavior patterns that affect your emotional wellbeing – and work through them. You’ll learn effective ways to manage stress, depression, anxiety, substance use, and sleep issues. 

Emotional Wellbeing Resources provides:

  • Access to Live and On-demand Webinars
  • Personalized, One on One Coaching
  • Mindfulness practices
  • And more 

To access and enroll in Emotional Wellbeing Resources via web:  

  1. Log in to anthem.com
  2. Go to My Health Dashboard
  3. Click the “Programs” button
  4. Select “Emotional Wellbeing Resources”

To access and enroll in Emotional Wellbeing Resources via the Sydney Health app:  

  1. Log in to the Sydney Health Mobile app
  2. Go to My Health Dashboard
  3. Click the “Programs” button
  4. Select “Emotional Wellbeing Resources”

For more information on Employee Wellbeing Resources provided by Anthem, click here to access the program flyer.