Physical Wellbeing 2023

Physical Wellbeing is a feeling of strength and energy of body.  

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Tools and Resources (Free) 

GuidanceResources offers various physical wellbeing resources for employees. Click here to access guidance, practical tips, and much more on topics such as:

  • Exercise Programs
  • Myth Busting
  • Lifestyle Changes
  • Motivation
  • Healthy Habits

 Featured Toolkits: 

  • Physical Fitness Toolkit - Check out these tips and tools for ensuring you attain and remain in peak condition.
  • Healthy Heart Toolkit - These tools offer guidance on how to keep physically fit, contain stress and eat right to keep your heart in peak condition.

GuidanceResources provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.

App for stress, anxiety & sleep. (Free)

Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing. 

HJ Insight Timer Announcement Opens in new window

To gain full access to the app: 

  1. Download the free Insight Timer app and create your account.
  2. Once you have created your account, you will need to register your work email using the Work icon (briefcase) in the top left of the utility bar - all employees have free access when you enter your work email address when you register.   
  3. Once you have registered your work email, you will be prompted to verify your work email. After you verify, you will have full access to Insight Timer @ Work. 

If you prefer to access Insight Timer via web, click here

Step-by-step instructions for app or web

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Fitness Center Discounts 

The following local fitness facilities offer discounted memberships to Norfolk Healthcare Consortium employees:

  • OneLife Fitness 
    • $0 enrollment fee & $34.99 per month 
    • Sign up at the Norfolk location and gain access to all locations (excludes Newport News Tech Center location) 
    • Contact Joseph Barbour:
Live Well Move More Bar Image

Did you know that physical activity helps you immediately feel better, function better, and sleep better?  It also reduces anxiety and stress.  In order to help us all achieve these benefits, the Norfolk Healthcare Consortium has designed Move More Initiatives that will last for 6-weeks.  Click here to start moving more together in 2023!

Additional Resources for Employees with Benefits Image Link