- 2023 Benefits
- City of Norfolk - 2023
- Wellness 2023
- Live Well Program 2023
- Physical Wellbeing 2023
- Add'l Resources - Anthem Medical Plan 2023
Resources for Anthem Medical Plan Participants 2023
Prevent Diabetes Program (Free to Anthem Medical Plan Participants)
LiveHealth Online Diabetes Prevention Program makes it easy for you to get healthy, lose weight, and prevent diabetes, virtually from the comfort and privacy of your home. This lifestyle change program helps you with a personalized behavior change experience helping you achieve your health goals and help you prevent diabetes.
Click on the video image on the right to watch a brief 45-second video and learn if you are ready to make a lifestyle change - and change your life.
What You Need To Know About Diabetes Prevention
Diabetes is a common chronic condition in which body glucose (sugar) levels are elevated. You can prevent or delay type 2 diabetes by making small changes to the way you eat and by increasing your physical activity. Visit the Nutrition Tip Sheets for All section below for more resources.
Are you an Anthem Medical Participant?
Take this 1- minute health assessment to see if you qualify for the Prevent Diabetes Program today! Click here to begin.
Using LiveHealth Online you can visit with a health coach through live video or phone who can work with you to create a personalized plan to help you reach your goals. Your coach will also send a free smart scale to your home, making it easier than ever to track your progress and stay on target with your goals.
If you qualify for the Diabetes Prevention Program, you’ll get connected with a health coach to get started.
For more information on LiveHealth Online Diabetes Prevention Program provided by Anthem, click here to access the program flyer. Questions: call 1-888-LiveHealth (888-548-3432).
Prevent Diabetes Program
by LiveHealth Online Webinars
Do you have questions about the Anthem Medical Prevent Diabetes Program? Join us for an informational webinar hosed by LiveHealth Online Prevent Diabetes Health Impact Programs Account Manager.
Each webinar will be 45-minutes long. No pre-registration required, just click on the link for the session that you want to join up to five minutes before the webinar start date/time.
Nutrition Tip Sheets for All
If you have prediabetes, losing a small amount of weight if you’re overweight and getting regular physical activity can lower your risk for developing Type 2 diabetes.
Confused by all of the nutrition advice out there? We’ve gathered some tip sheets from eatright.org on some common nutrition challenges.
- Shop Smart – Get the Facts on Food Labels
- Healthy Eating on the Run
- Eating Right with Less Salt
- Eating Right on a Budget
- Eat Right with Less Added Sugar
Regular physical activity means getting at least 150 minutes a week of brisk walking or a similar activity. That’s just 30 minutes a day, five days a week. View the Diet and Exercise Tips for Busy People for more information.