Emotional Wellbeing 2023

Emotional Wellbeing is a feeling of strength and energy of mind.
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Tools and Resources (Free)

GuidanceResources offers a variety of tools and resources for Emotional Wellbeing, reducing stress, working with anxiety and other difficult emotions, click here to explore topics such as: 

  • Anxiety
  • Coping with Conditions and Disorders
  • Managing Emotions, and more

Featured Toolkits: 

  • Mental Health Awareness - These tools and resources offer a way to encourage us all to take our mental health as seriously as our physical health.
  • Mindfulness and Relaxation - These tools promote personal mindfulness and offer ways to calm our bodies and our minds.

Quick Tips:

GuidanceResources provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.


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Counseling Services (5 Free visits)

Employees receive five (5) free in-person or virtual sessions per issue per year for you and your immediate family from GuidanceResources.  

GuidanceResources provides support, resources, and information for personal and work-life issues. Trained master's and doctoral level clinicians will listen to your concerns and quickly refer you to in-person or virtual counseling and other resources. 

GuidanceResources is available 24/7/365! Call GuidanceResources and connect to care: 1-844-266-0707 or click here for direct access to connect to care virtually.

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App for anxiety, stress & sleep (Free)

Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees.  Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing. 

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To gain full access to the app: 

  1. Download the free Insight Timer app and create your account.
  2. Once you have created your account, you will need to register your work email using the Work icon (briefcase) in the top left of the utility bar - all employees have free access when you enter your work email address when you register.   
  3. Once you have registered your work email, you will be prompted to verify your work email. After you verify, you will have full access to Insight Timer @ Work. 

If you prefer to access Insight Timer via web, click here. 

Step-by-step instructions for app or web



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Tips for Managing Stress

Emotional Wellbeing On Demand Library

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Course Description On Demand Link
Tools to Handle Stress Learn a new approach to understanding stress and how to keep it from becoming a problem.  Access now
Stress: A Way of Life or Fact of Life Stress affects everybody, but the effects don’t have to be damaging. Learn coping techniques that will help you harness the positive effects of stress.  Access now
Laughter, Humor and Play to Reduce Stress and Solve Problems You don’t have to be a professional comedian to use humor to lower stress levels. This training offers practical ways to incorporate humor and play into everyday situations. Access now
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