Resiliency 2023
Tools and Resources (Free)
Resilience is the ability to cope with ups and downs and bounce back from challenges. Building and promoting resilience in the workplace is associated with greater job satisfaction, engagement, happiness at work, and better overall health. Learn how to cope with everyday challenges so that you can tackle anything that comes your way with GuidanceResources resiliency resources.
Click here for tools to help you manage stress, avoid burnout and other challenges.
GuidanceResources provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.
Tips for Managing Stress
Stress and Burnout Resources (Free)
Insight Timer (available via app or web) is a digital platform that offers resources to help with building resiliency, which includes classes, workshops and courses to meet the needs and interests of nearly every individual. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, and improve stress response.
To gain full access to the app:
- Download the free Insight Timer app and create your account.
- Once you have created your account, you will need to register your work email using the Work icon (briefcase) in the top left of the utility bar - all employees have free access when you enter your work email address when you register.
- Once you have registered your work email, you will be prompted to verify your work email. After you verify, you will have full access to Insight Timer @ Work.
If you prefer to access Insight Timer via web, click here.