THE COPING WITH STESS WEBINAR SERIES

Stress is the physical and emotional pressure, tension and strain people feel when they experience difficult and frustrating situations, whether big or small. Because stress is a natural reaction to such situations, it is impossible to avoid, but you don’t have to let it overwhelm you. 

Stress can affect your mental and physical health.  Learning to manage stress better can lead to improved heart health, mental health, sleep, and more.  The Coping with Stress Webinar Series will provide you with strategies to better cope with stress:

• TOOLS TO HANDLE STRESS - Learn a new approach to understanding stress and how to keep it from becoming a problem.  Access the recorded session here.  Link to session slides.
• STRESS: A WAY OF LIFE OR A FACT OF LIFE - Stress affects everybody, but the effects don’t have to be damaging. Learn coping techniques that will help you harness the positive effects of stress.   Access the recorded session here.  Link to session slides.
• LAUGHTER, HUMOR AND PLAY TO REDUCE STRESS AND SOLVE PROBLEMS - You don’t have to be a professional comedian to use humor to lower stress levels. This training offers practical ways to incorporate humor and play into everyday situations.    Access the recorded session here.  Link to session slides.

Click here for more Tools from your GuidanceResources Program.