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During the National Nutrition Month, employees are encouraged to learn about making informed food choices and developing nutritious eating and physical activity habits. Poor eating habits and physical inactivity contributes to many preventable diseases such as type 2 diabetes and obesity. With so much information on Nutrition, it can be difficult to know where to start. Here are some resources to help you:
Confused by all of the nutrition advice out there? We’ve gathered some tip sheets from eatright.org on some common nutrition challenges.
Are you interested in learning more about eating right and the connection between water, hydration, and health? This Nutrition Awareness On Demand course can help you on your wellness journey.
Eating Healthy on a Budget - Everyone looks for ways to cut down their grocery bills. Don’t let the idea of healthy food is expensive keep you from striving for a balanced diet. Take some time to learn new strategies to stick to your budget while enjoying healthy, nutritious foods.
A mindful eating meditation to help you slow down your eating process and get in tune with your body during mealtimes. If you're struggling with your nutrition and are tired of dieting, this meditation will gift you more intuition on your health journey.
Diabetes is a common chronic condition in which body glucose (sugar) levels are elevated. You can prevent or delay type 2 diabetes by making small changes to the way you eat and by increasing your physical activity.
Are you at risk of diabetes? Use the links below to find out:
Take this 1- minute health assessment to see if you qualify for the Prevent Diabetes Program today! Click here to begin.
Do you have questions about the Anthem Medical Prevent Diabetes Program? Join us for an informational webinar hosed by LiveHealth Online Prevent Diabetes Health Impact Programs Account Manager.
Each webinar will be 45-minutes long. No pre-registration required, just click on the link for the session that you want to join up to five minutes before the webinar start date/time.
If you have prediabetes, losing a small amount of weight if you’re overweight and getting regular physical activity can lower your risk for developing Type 2 diabetes. A small amount of weight loss means around 5% to 7% of your body weight, just 10 to 14 pounds for a 200-pound person. Click here to access the Eat Right Guide. Regular physical activity means getting at least 150 minutes a week of brisk walking or a similar activity. That’s just 30 minutes a day, five days a week. View the Diet and Exercise Tips for Busy People for more information.