Physical Wellbeing 2023

Physical Wellbeing is a feeling of strength and energy of body.

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Tools and Resources (Free)

GuidanceResources offers various physical wellbeing resources for employees. Click here to access guidance, practical tips, and much more on topics such as:

  • Exercise Programs
  • Myth Busting
  • Lifestyle Changes
  • Motivation
  • Healthy Habits

 Featured On-Demand Training and Toolkits: 

  • Exercise at Your Desk - Do you spend a large part of your day sitting in the same place? This can be a barrier to getting exercise, but it doesn’t have to be. This training provides ideas on how to exercise at your desk.
  • Physical Fitness Toolkit - Check out these tips and tools for ensuring you attain and remain in peak condition.
  • Healthy Heart Toolkit - These tools offer guidance on how to keep physically fit, contain stress and eat right to keep your heart in peak condition.

GuidanceResources provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.

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Meditation/Yoga/Sleep (Free)

Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing. 

To gain full access to the app: 

  1. Download the free Insight Timer app and create your account.
  2. Once you have created your account, you will need to register your work email using the Work icon (briefcase) in the top left of the utility bar - all employees have free access when you enter your work email address when you register.   
  3. Once you have registered your work email, you will be prompted to verify your work email. After you verify, you will have full access to Insight Timer @ Work. 

If you prefer to access Insight Timer via web, click here

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Fitness Center Discounts 

The following local fitness facilities offer discounted memberships to Norfolk Healthcare Consortium employees:

  • OneLife Fitness 
    • $0 enrollment fee & $34.99 per month 
    • Sign up at the Norfolk location and gain access to all locations (excludes Newport News Tech Center location) 
    • Contact Mariah Gary 757-248-4800 or email
  • Orangetheory Fitness 
    • $10 off Unlimited & Elite Monthly packages 
    • Ghent location only (333 W 21st St, Norfolk, VA 23517) 
    • Contact 757- 656-6499

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Live Well Program Move More Initiative (Coming Soon)

The Live Well Program will offer programs and challenges focused on movement and physical activity throughout the year. Employees are encouraged to participate but all program participation is voluntary.  

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