Featured Wellbeing Campaigns 2023

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During the National Nutrition Month, employees are encouraged to learn about making informed food choices and developing nutritious eating and physical activity habits. Poor eating habits and physical inactivity contributes to many preventable diseases such as type 2 diabetes and obesity.  With so much information on Nutrition, it can be difficult to know where to start.  Here are some resources to help you:

National Nutrition Month Tip Sheets

Confused by all of the nutrition advice out there? We’ve gathered some tip sheets from eatright.org on some common nutrition challenges.

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On Demand Course - Nutrition Awareness

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Are you interested in learning more about eating right and the connection between water, hydration, and health? This Nutrition Awareness On Demand course can help you on your wellness journey.  

Featured On Demand Webinars

Eating Healthy on a Budget - Everyone looks for ways to cut down their grocery bills. Don’t let the idea of healthy food is expensive keep you from striving for a balanced diet. Take some time to learn new strategies to stick to your budget while enjoying healthy, nutritious foods. 

 Webinar objectives:  

  • Identify barriers in your life that may be preventing you from purchasing nutritious foods.
  • Understand ways to increase the servings of fruits and vegetables in your diet even when they are not in season.
  • Learn when to buy organic vs. non-organic foods.
  • Discover ways to save money on meat and protein products.
  • Make a food waste assessment and monitor what you throw away.
  • Learn the FIFO (First in, First out) concept.

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Insight Timer Featured Mindful Eating Meditation

mindful eating meditation to help you slow down your eating process and get in tune with your body during mealtimes. If you're struggling with your nutrition and are tired of dieting, this meditation will gift you more intuition on your health journey.

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What You Need To Know About Diabetes Prevention

Diabetes is a common chronic condition in which body glucose (sugar) levels are elevated.   You can prevent or delay type 2 diabetes by making small changes to the way you eat and by increasing your physical activity.  

Are you at risk of diabetes?  Use the links below to find out:

Are you an Anthem Medical Participant?   

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Take this 1- minute health assessment to see if you qualify for the Prevent Diabetes Program today!  Click here to begin.

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Prevent Diabetes Program 

by LiveHealth Online Webinars

Do you have questions about the Anthem Medical Prevent Diabetes Program?  Join us for an informational webinar hosed by LiveHealth Online Prevent Diabetes Health Impact Programs Account Manager. 

Each webinar will be 45-minutes long. No pre-registration required, just click on the link for the session that you want to join up to five minutes before the webinar start date/time.

Not an Anthem Medical Participant?

You can take this Prediabetes Risk Test.  Click here to begin.

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Are You Interested in Learning More About Diabetes Prevention?

For the millions of us who are at risk for it, it's time to get educated, find resources and make sure all those around us are aware of their risk, too.  Take the short Self-Directed Diabetes Awareness course below to learn more:

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If you have prediabetes, losing a small amount of weight if you’re overweight and getting regular physical activity can lower your risk for developing Type 2 diabetes.  A small amount of weight loss means around 5% to 7% of your body weight, just 10 to 14 pounds for a 200-pound person.  Click here to access the Eat Right Guide.  Regular physical activity means getting at least 150 minutes a week of brisk walking or a similar activity. That’s just 30 minutes a day, five days a week. View the Diet and Exercise Tips for Busy People for more information.