Physical Wellbeing

Physical Wellbeing is a feeling of strength and energy of body.  

Physical Wellbeing On Demand Library

The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP).  If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care:  1-844-266-0707 or visit the EAP page for more information.

These recordings contain tools, resources, and tips for physical wellness.  Scroll through the collection below and click to access the recording.  Our library is growing, so stop back regularly to see new selections!

On Demand Image Link
Deskercise_Taking Care of Your Body During the Workday EAP Webinar Recording Link
Connecting Mind and Body for Healthy Living EAP Webinar Recording Link
Eating Healthy on a Budget EAP Webinar Recording Link
EAP Hobbies for Mental Health Webinar Recording Graphic Link
EAP Walking for Mental Health Webinar Recording Graphic Link
EAP Running on E Webinar Recording Graphic Link
Sleep an Essential Component of Health and Wellbeing EAP recorded webinar

Tips for Adding Exercise

Live Well Health Tips Graphic

Tips for Eating Right

Did you know that physical activity helps you immediately feel better, function better, and sleep better?  

It also reduces anxiety and stress.  

Click here to start moving more!

App for stress, anxiety & sleep. (Free)

Insight Timer (via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees. Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing. 

HJ Insight Timer Announcement Opens in new window

Watch this video to learn more about Insight Timer.

Physical Wellbeing Insight Timer Feature

Beginners Body Scan Meditation Link Opens in new window

Take a moment to slow down and check in with your body.  A sweet & simple mindful body scan inviting you to be still and at ease.  Checking in with our limbs, our bellies, our breath and more.  Access the Beginner's Body Scan

Ready to Join Insight Timer?  Follow the directions below:

Download the app: 

  1. Download the free Insight Timer app and create an account with your work email address.
  2. Register your work email using the profile icon on the top right corner of your screen. 
  3. Verify your work email and then gain full PREMIUM access to Insight Timer @ Work. 

                                    IT workplace QR

Access via the web:

  1. Go to
  2. Click Get Started (top right corner) to create your free account 
  3. Enter your workplace email address and follow the prompts to verify your account.

Watch the Insight Timer App Tutorial

Step-by-step instructions for app or web

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Fitness Center Discounts (City of Norfolk, NPS, and NRHA)

The following local fitness facilities offer discounted memberships to City of Norfolk, NPS and NRHA employees:

Fitness Center Discounts (NPS teachers)

The following local fitness facilities offer discounted memberships to NPS teachers:

  • Orangetheory Fitness 
    • Discount offered to teachers
    • $10 off Unlimited & Elite Monthly packages 
    • Ghent location only (333 W 21st St, Norfolk, VA 23517) 
    • Contact 757- 656-6499
Additional Resources Image Link