LiveHealth Online Diabetes Prevention Program makes it easy for you to get healthy, lose weight, and prevent diabetes, virtually from the comfort and privacy of your home. This lifestyle change program helps you with a personalized behavior change experience helping you achieve your health goals and help you prevent diabetes.
Click on the video image on the right to watch a brief 45-second video and learn if you are ready to make a lifestyle change - and change your life.
If you have prediabetes, losing a small amount of weight if you’re overweight and getting regular physical activity can lower your risk for developing Type 2 diabetes.
Confused by all of the nutrition advice out there? We’ve gathered some tip sheets from eatright.org on some common nutrition challenges.
Regular physical activity means getting at least 150 minutes a week of brisk walking or a similar activity. That’s just 30 minutes a day, five days a week. View the Diet and Exercise Tips for Busy People for more information.