Employees receive five (5) free in-person or virtual sessions per issue per year for you and your immediate family from GuidanceResources.
ComPsych® GuidanceResources® provides support, resources, and information for personal and work-life issues. Trained master's and doctoral level clinicians will listen to your concerns and quickly refer you to in-person or virtual counseling and other resources.
GuidanceResources® is available 24/7/365! Call GuidanceResources® and connect to care: 1-844-266-0707 or click here for direct access to connect to care virtually.
GuidanceResources® offers a variety of tools and resources for Emotional Wellbeing, reducing stress, working with anxiety and other difficult emotions, click here to explore topics such as:
GuidanceResources® provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.
Take time to sit with all of your emotions. In this practice, we shall meet all our emotions with grace and kindness – even the ones that are uncomfortable and difficult to feel – and acknowledge them and observe them like clouds passing across your mind's sky. Access Noticing & Acknowledging Your Emotions