Occupational wellbeing is personal satisfaction and enrichment derived from one's work.

Occupational Wellness On Demand Library

The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP).  If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care:  1-844-266-0707 or visit the EAP page for more information.

Scroll through the collection below and click to access tools, resources and tips for occupational wellness.  Our library is growing, so stop back regularly to see new selections!

On Demand Image Link
Balancing Work and Life EAP Webinar Recording Link
Effective Communication EAP Webinar Recording Link
The Confident You EAP Webinar Recording Link
The Impact of Attitude on Work and Life EAP Webinar Recording Link

Tools and Resources (Free)

As your career progresses, you will encounter new paths, make important decisions, and run into obstacles. GuidanceResources® offers a variety of resources.  Click here to access guidance, practical tips, and much more that can help to support your occupational wellbeing in the workplace. You’ll find information on topics such as:

  • Career Development
  • Manager Guidance
  • Workplace Relationships
  • Effective Communication

 Featured Toolkit: 

  • Self-Assurance Toolkit - These tools to help you remain positive, growth-oriented, and ready to tackle whatever life throws at you.

GuidanceResources® provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.

App for anxiety, stress & sleep (Free)

Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees.  Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing. 

HJ Insight Timer Announcement Opens in new window

Watch this video to learn more about Insight Timer.

Occupational Wellbeing Insight Timer Feature

The Rippling Impact of Your Work Meditation Link Opens in new window

When you consider just how many hours of your life you spend paying attention to your work, it makes sense for you to periodically meditate on its potential positive influence. The mystic poet Kahlil Gibran once said: Work is Love made visible. In this meditation, I invite you to imagine the possibility of your work as a gift of love with rippling impact to the world.  Access The Rippling Impact of Your Work

Ready to Join Insight Timer?  Follow the directions below:

Download the app: 

  1. Download the free Insight Timer app and create an account with your work email address.
  2. Register your work email using the profile icon on the top right corner of your screen. 
  3. Verify your work email and then gain full PREMIUM access to Insight Timer @ Work. 

                                           IT workplace QR

Access via the web:

  1. Go to www.insighttimer.com
  2. Click Get Started (top right corner) to create your free account 
  3. Enter your workplace email address and follow the prompts to verify your account.

Watch the Insight Timer App Tutorial

Step-by-step instructions for app or web