Growth is learning and being challenged to use and expand on your strengths and develop healthy habits.
The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP). If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care: 1-844-266-0707 or visit the EAP page for more information.
These recordings contain tools, resources, and tips for growth. Scroll through the collection below and click to access the recording. Our library is growing, so stop back regularly to see new selections!
GuidanceResources also offers various financial wellbeing resources for employees. Click here to access guidance, practical tips, and much more that can help support you. You’ll find information on topics such as:
Featured On-Demand Toolkits:
GuidanceResources® offers various personal growth resources for employees. Click here to access guidance, practical tips, and much more that can help support you. You’ll find information on topics such as:
GuidanceResources® provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.
Do you need help developing healthy habits or getting rid of habits that no longer serve you? The practice of meditation shifts our brains into alpha brain waves, which is a fertile ground for setting intentions and bringing change into your life. Integrating visualization, feelings, and affirmations, this guided meditation supports positive changes to your health and wellness. Access Meditation for Healthy Habits