Growth is learning and being challenged to use and expand on your strengths and develop healthy habits.

Growth On Demand Library

The following On Demand recorded webinars are brought to you by ComPsych® GuidanceResources®, your Employee Assistance Program (EAP).  If you are feeling stressed or overwhelmed anytime throughout the year, call EAP and Connect to Care:  1-844-266-0707 or visit the EAP page for more information.

These recordings contain tools, resources, and tips for growth.  Scroll through the collection below and click to access the recording.  Our library is growing, so stop back regularly to see new selections!

On Demand Image Link
EAP The Psychology Behind Saving Money Webinar Recording Graphic Link

Financial Wellbeing Resources

Financial Wellbeing (Free)

GuidanceResources also offers various financial wellbeing resources for employees. Click here to access guidance, practical tips, and much more that can help support you. You’ll find information on topics such as:

  • Getting Out of Debt
  • Setting Financial Goals
  • Saving Money
  • Building Your Credit 
  • And more

Featured On-Demand Toolkits: 

  • Financial Wellness Toolkit - Money issues are frequently cited as one of the top causes of stress. Use these tools to improve your financial standing as well as your health and wellbeing as a result.
  • Money Matters Toolkit - It’s never a bad time to assess our financial standing and to make the changes necessary to ensure our financial success. These tools and resources can help.
Tips for Saving Money Infographic link
Financial Wellbeing Infographic link

Personal Growth (Free)

GuidanceResources® offers various personal growth resources for employees. Click here to access guidance, practical tips, and much more that can help support you. You’ll find information on topics such as:

  • Time Management
  • Effective Communication
  • Leadership 
  • Work-life Balance

GuidanceResources® provides support, resources, and information for personal and work-life issues. Click here for direct access to the main page.

Meditation/Yoga/Sleep (Free)

Insight Timer (available via app or web) offers guided meditations, yoga classes, workshops, courses and more. Free premium access for employees.  Insight Timer features practices that unite mind and body to focus attention, calm racing thoughts, reduce stress, and improve mental and physical health and wellbeing. 

HJ Insight Timer Announcement Opens in new window

Watch this video to learn more about Insight Timer.

Growth Insight Timer Feature

Meditation for Healthy Habits Link Opens in new window

Do you need help developing healthy habits or getting rid of habits that no longer serve you? The practice of meditation shifts our brains into alpha brain waves, which is a fertile ground for setting intentions and bringing change into your life. Integrating visualization, feelings, and affirmations, this guided meditation supports positive changes to your health and wellness. Access Meditation for Healthy Habits

Ready to Join Insight Timer?  Follow the directions below:

Download the app: 

  1. Download the free Insight Timer app and create an account with your work email address.
  2. Register your work email using the profile icon on the top right corner of your screen. 
  3. Verify your work email and then gain full PREMIUM access to Insight Timer @ Work. 

                                       IT workplace QR

Access via the web:

  1. Go to
  2. Click Get Started (top right corner) to create your free account 
  3. Enter your workplace email address and follow the prompts to verify your account.

Watch the Insight Timer App Tutorial

Step-by-step instructions for app or web

Additional Resources Image Link

FinPath:  The City of Norfolk's Financial Wellness Program

Get ready to build better financial habits with FinPath.  FinPath has all the tools you need to help reduce financial stress, meet big goals, and improve your financial health. City of Norfolk employees visit the FinPath Financial Wellness page of