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NHC On Demand Library - Stress and Your Heart Course

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  2. PLEASE NOTE:  YOU DO NOT NEED TO SIGN IN OR CREATE AN ACCOUNT TO ACCESS THIS COURSE.  

    CLICK THE SUBMIT BUTTON BELOW TO BEGIN.

  6. This Stress and Your Heart course provides you with information on: 

    • Your body's response to stress
    • Relaxation techniques including visualization, progressive muscle relaxation, nature, and mindfulness meditation
    • Making relaxation a habit
    • Meditation for stress management
    • Benefits of meditation
    • Guided vs. unguided meditation

    This course will take approximately 20 minutes to complete. 

    Click the Submit Button below to begin:

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